guys my elbows on the inside hurt brom bicep workout help

[HamsterHider]

thanks I'll try it when i do arms again on Monday

 

[tubby74]

No problem.....glad to help out

 

[donutglazer]

last week it was rug burns, and aching wrists.

 

[tubby74]

last week it was rug burns, and aching wrists.

I suggest you invest in knee pads and wrist guards.....that should help