Guys, Just made Protein Pudding, and its SICK!

[mm107]

lol

felt like sharing this one.

FAT AND SUGAR FREE PUDDING MIX
'only 8g of carbs serving.

i bought 2 boxes of this stuff. it makes 6 servings per packet, so i tried to make 2 boxes for 12 serings, came up short only made 11 servings =]

These things taste amazing.

Mix 2 packets(12 servings) into a bowl with 6 cups of NON FAT MILK

Then i added (double chocolate) protein powder made by ON. 5 Scoops at 24g of protein a scoop

By the end of this, let chill in fridge, when it was done these are about the ratios

123 cals.
12g carbs
15g protein

Most the carbs come from MILK, and Dairy is shown that the calcium lowers Belly fat.

these taste great guys. I recommend this for anyone not on a strict strict cutter who can deal with the 12g of carbs. But 15g of protein is preety decent for me for a scan. i would have 2 for a meal =]

 

[alex2678]

Looks good. Those sugar/fat free pudding packets are awesome when your dieting. Used carb countdown milk last time. If you have vanilla ON whey try it mixed with their white chocolate flavor. Tastes incredible.

 

[kethnaab]

1/2c cottage cheese, 1/2c yogurt, 2 scoops irontek chocolate whey - 64/20/3 ~ 365

very similar, much better for you, and damn cheap.

 

[mm107]

great, i love all these recipes, mostly for my girl and my mother lmao. they dont like the way the "powders" taste so i trick em!