guys help me out!!!!!!!!!!!

[RAMPAGE1]

im on test-deca-d-bol wk 4 and wanted to improve my eating big time ...i cant go with the crazy recipes becuase of the cost this is what ive been eating please tell me what to add..
7:00 a.m raisan bran ,protienshake,multi,creatine,glutamine
water constantly
10:00 a.m turkey wheat bread sandwich
12:00 p.m some type of sub,turkey-tuna-ham etc.
3:00 p.m tuna wheat bread ,low fat yogurt
5:00 p.m some type of meat with rice and beans protienshake
7:00 p.m go to gym... after gym have protien shake creatine and banana
9:30 glutamine with water
can someone help me fix this to help with my gains please ?

 

[genarr3]

You don't eat anything after 5? No, shakes don't count. You should be getting another 2 meals in after 5.

 

[muscleup]

You don't eat anything after 5? No, shakes don't count. You should be getting another 2 meals in after 5.

I agree....I would flip out if I did not eat any whole food after 5

 

[RAMPAGE1]

i thought it was six meals? and would a pb sandwich do the trick for late meal and can someone tell me if the other meals are o.k .

 

[genarr3]

Yes, that will complete the puzzle. One peanut butter sandwich in a 14 hour period is how all the fellas get huge.

 

[muscleup]

It does not sound like your diet is consistent enough..Try something like this
Meal 1-10 egg whites
1oz almonds
i cup oatmeal

Meal 2-8 oz lean beef
1 cup brown rice
1 cup veetables

Meal 3- Post workout
3 scoops whey
1 carbo force

Meal 4- 2-4 pieces 100%wholewheat bread
2 tbsp all natural Peanutbutter
2-3 scoops whey

Meal 5-8oz grilled chicken
8 oz sweet potatoe
1 cup broccoli

meal 6- 10 egg whites
2 pieces 100%whole wheat
I tbsp Mct oil

 

[alien amp pharm]

Yes, that will complete the puzzle. One peanut butter sandwich in a 14 hour period is how all the fellas get huge.

 

[RAMPAGE1]

alien you must of not read the post and thought were talking about one pb sandwich in 14 hours alone ...lol some guys kill me.

 

[alien amp pharm]

nah, I didn't read it as "just a pb sandwich alone" in 14 hr. I just thought it was funny how genarr stated it. I wasn't flaming or anything. I personally eat fish or chicken as a late evening meal/snack.

 

[Ulter]

I would use 600mg of ALA at the 7:00am and 3:00pm feedings. Change the wheat bread for white at the 3:00pm and eat another 2 yogurts with a banana in addition to what you have for 7:00am. These two changes will make you hungry as hell and you'll be eating all day.

 

[haxedout]

Yes, that will complete the puzzle. One peanut butter sandwich in a 14 hour period is how all the fellas get huge.

lol