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Zebo
New member
I have to admit this came from Men's Health....but I tried it and it was gooooooooood, easy and cheap!
Guacamole and Tuna Pitas
Increase your monounsaturated fat for a stronger heart, bigger muscles and greater endurance.
Ingredients:
1 9-oz can(s) tuna light tuna, drained
3/4 c guacamole store-bought guacamole
1/4 c tomatoes tomatoes, chopped
1 t lemon juice lemon juice
1 T mayonnaise light mayonnaise
2 6-inch pitas whole wheat pitas
Directions
Combine the first five ingredients in a bowl and blend thoroughly with a fork. Split the pita in half and fill each half with 1/4 cup of the mixture.
Analysis
Servings: 2
Calories: 556
Protein: 45
Carbs: 43
Fiber: 8
Monounsaturated Fat: 10
Guacamole and Tuna Pitas
Increase your monounsaturated fat for a stronger heart, bigger muscles and greater endurance.
Ingredients:
1 9-oz can(s) tuna light tuna, drained
3/4 c guacamole store-bought guacamole
1/4 c tomatoes tomatoes, chopped
1 t lemon juice lemon juice
1 T mayonnaise light mayonnaise
2 6-inch pitas whole wheat pitas
Directions
Combine the first five ingredients in a bowl and blend thoroughly with a fork. Split the pita in half and fill each half with 1/4 cup of the mixture.
Analysis
Servings: 2
Calories: 556
Protein: 45
Carbs: 43
Fiber: 8
Monounsaturated Fat: 10
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