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growin'
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Perhaps this should be on the Diet Board, but instead of anabolics, I am going to be relying on Supplements to retain lean mass, specifically alternating 1 test over 2 week transdermal and 2 week oral periods.
My diet is an anamabolics influenced diet. I never tried this before, so I am excited, but a little weary. If it doesn't pan out, I will go Isocaloric with periodic refeeds. I like the fact that I don't have to bring a shit load of food to work right now, but I am hungry as hell during the day!
Training is Meltdown training from Testosterone.net (Yes I know, they are whores, but I sometimes find training advice from them useful. I am not a big fan of this stuff(lactic training). I thought I would puke last night. I much prefer lower reps and longer rest, but whatever makes you stronger...I guess!
I will be starting aerobis on week 3. I hate them, and they zap my strength. But, I need to improve cardio vascular ability. hence, my cardio will be Wind Sprints, and sleg dragging.
Lipokinetx makes me feel like shit, but it really leans me out quickly. If I get too sick, I will switch to ECY instead.
I am trying alot of new things together, so it will be kind of hard to tell what is working, and what is not. As such, I will be paying close attention to how I am responding to this. Basically, I hate dieting, so I want to lose fat very quickly, keep my muscle, and get to a new and lower BF setpoint so I can start bulking again without turning into a whale
Here's the pieces to this diet puzzle:
The Diet:
Breakfast 7:00 AM
1 cup OJ
3 Tablespoon Flax Seeds (not oil)
2 scoops whey/egg/casein mix
3 egg whites
2 whole eggs
Lunch 12:00 PM
1 can tuna
1 orange
Pre-Workout 3:30pm
1 cup Oatmeal
3 Tablespoon Flax Seeds (not oil)
2 scoops whey/egg/casein mix
Post Workout 1 6:00pm
90g Dextrose/Maltodextrin mix
45g Whey isolate
5g glutamine
5g creatine
Post Workout 2 7:00pm
90g Dextrose/Maltodextrin mix
45g Whey isolate
5g glutamine
5g creatine
Dinner 9:00pm
6oz Lean Steak w/ Cheese
Potatoe
-----------------------------------------------------------------------
The supplement routine
week----ONE-------Oral_1-Test--Lipoderm-Y--Lipo-K--Clen---Vitex--
--1-----12sprays-----------------------------XX---------------------
--2-----12sprays-----------------------------XX---------------------
--3------------------300mg----------XX--------------XX-------XX---
--4------------------300mg----------XX--------------XX-------XX---
--5-----12sprays-----------------------------XX---------------------
--6-----12sprays-----------------------------XX---------------------
--7------------------300mg----------XX--------------XX-------XX---
--8------------------300mg----------XX--------------XX-------XX---
------------------------------------------------------------------------
The Workouts
Day 1 and 4
A1)* Chin-ups, supinated (palms facing you)
Sets: 3
Reps: 10
Rep Speed: 3 seconds up (pull yourself up over a period of 3 seconds), 1 second down
Rest Interval: 0 seconds (after one set, move directly to the next exercise below)
A2) Squat
Sets: 3
Reps: 10
Rep Speed: 3 seconds up, 1 second down
Rest Interval: 0 seconds
A3) DB Bench Press
Sets: 3
Reps: 10
Rep Speed: 3 seconds up, 1 second down
Rest Interval: 0 seconds
A4) Deadlifts
Sets: 3
Reps: 10
Rep Speed: 3 seconds up, 1 second down
Rest Interval: 120 seconds
B1) Hanging leg raises
Sets: 2
Reps: 10
Rep Speed: Hold 3 seconds at the top
Rest Interval: 0 seconds
B2) Oblique Bends
Sets: 2
Reps: 10
Rep Speed: 3 seconds down, one second up
Rest Interval: 60 seconds
Day 2 and 5
A1) Push press
Sets: 3
Reps: 10
Rep Speed: 3 seconds down, explode up
Rest Interval: 0 seconds
A2) Walking lunge with dumbbells
Sets: 3
Reps: 10
Rep Speed: 3 seconds up, 1 second down
Rest Interval: 0 seconds
A3) Dip
Sets: 3
Reps: 10
Rep Speed: 3 seconds up, 1 second down
Rest Interval: 0 seconds
A4) Bent over barbell row
Sets: 3
Reps: 10
Rep Speed: 3 seconds up, 1 second down
Rest Interval: 120 seconds
B1) Twisting crunches on Swiss ball or hanging leg raises with twist
Sets: 3
Reps: 10
Rep Speed: Hold 3 seconds at the top
Rest Interval: 0 seconds
B2) Back Extensions
Sets: 3
Reps: 10
Rep Speed: Hold 3 seconds at the top
Rest Interval: 60 seconds
My diet is an anamabolics influenced diet. I never tried this before, so I am excited, but a little weary. If it doesn't pan out, I will go Isocaloric with periodic refeeds. I like the fact that I don't have to bring a shit load of food to work right now, but I am hungry as hell during the day!
Training is Meltdown training from Testosterone.net (Yes I know, they are whores, but I sometimes find training advice from them useful. I am not a big fan of this stuff(lactic training). I thought I would puke last night. I much prefer lower reps and longer rest, but whatever makes you stronger...I guess!
I will be starting aerobis on week 3. I hate them, and they zap my strength. But, I need to improve cardio vascular ability. hence, my cardio will be Wind Sprints, and sleg dragging.
Lipokinetx makes me feel like shit, but it really leans me out quickly. If I get too sick, I will switch to ECY instead.
I am trying alot of new things together, so it will be kind of hard to tell what is working, and what is not. As such, I will be paying close attention to how I am responding to this. Basically, I hate dieting, so I want to lose fat very quickly, keep my muscle, and get to a new and lower BF setpoint so I can start bulking again without turning into a whale
Here's the pieces to this diet puzzle:
The Diet:
Breakfast 7:00 AM
1 cup OJ
3 Tablespoon Flax Seeds (not oil)
2 scoops whey/egg/casein mix
3 egg whites
2 whole eggs
Lunch 12:00 PM
1 can tuna
1 orange
Pre-Workout 3:30pm
1 cup Oatmeal
3 Tablespoon Flax Seeds (not oil)
2 scoops whey/egg/casein mix
Post Workout 1 6:00pm
90g Dextrose/Maltodextrin mix
45g Whey isolate
5g glutamine
5g creatine
Post Workout 2 7:00pm
90g Dextrose/Maltodextrin mix
45g Whey isolate
5g glutamine
5g creatine
Dinner 9:00pm
6oz Lean Steak w/ Cheese
Potatoe
-----------------------------------------------------------------------
The supplement routine
week----ONE-------Oral_1-Test--Lipoderm-Y--Lipo-K--Clen---Vitex--
--1-----12sprays-----------------------------XX---------------------
--2-----12sprays-----------------------------XX---------------------
--3------------------300mg----------XX--------------XX-------XX---
--4------------------300mg----------XX--------------XX-------XX---
--5-----12sprays-----------------------------XX---------------------
--6-----12sprays-----------------------------XX---------------------
--7------------------300mg----------XX--------------XX-------XX---
--8------------------300mg----------XX--------------XX-------XX---
------------------------------------------------------------------------
The Workouts
Day 1 and 4
A1)* Chin-ups, supinated (palms facing you)
Sets: 3
Reps: 10
Rep Speed: 3 seconds up (pull yourself up over a period of 3 seconds), 1 second down
Rest Interval: 0 seconds (after one set, move directly to the next exercise below)
A2) Squat
Sets: 3
Reps: 10
Rep Speed: 3 seconds up, 1 second down
Rest Interval: 0 seconds
A3) DB Bench Press
Sets: 3
Reps: 10
Rep Speed: 3 seconds up, 1 second down
Rest Interval: 0 seconds
A4) Deadlifts
Sets: 3
Reps: 10
Rep Speed: 3 seconds up, 1 second down
Rest Interval: 120 seconds
B1) Hanging leg raises
Sets: 2
Reps: 10
Rep Speed: Hold 3 seconds at the top
Rest Interval: 0 seconds
B2) Oblique Bends
Sets: 2
Reps: 10
Rep Speed: 3 seconds down, one second up
Rest Interval: 60 seconds
Day 2 and 5
A1) Push press
Sets: 3
Reps: 10
Rep Speed: 3 seconds down, explode up
Rest Interval: 0 seconds
A2) Walking lunge with dumbbells
Sets: 3
Reps: 10
Rep Speed: 3 seconds up, 1 second down
Rest Interval: 0 seconds
A3) Dip
Sets: 3
Reps: 10
Rep Speed: 3 seconds up, 1 second down
Rest Interval: 0 seconds
A4) Bent over barbell row
Sets: 3
Reps: 10
Rep Speed: 3 seconds up, 1 second down
Rest Interval: 120 seconds
B1) Twisting crunches on Swiss ball or hanging leg raises with twist
Sets: 3
Reps: 10
Rep Speed: Hold 3 seconds at the top
Rest Interval: 0 seconds
B2) Back Extensions
Sets: 3
Reps: 10
Rep Speed: Hold 3 seconds at the top
Rest Interval: 60 seconds
