Great thread for those interested in Kettlebell training

[IronLion]

this is for anyone who wants to make a cheap adjustable kettlebell for grip training and overall functional exercises...

i would prefer the second one down as it is a little more egronomic...

Home Made kettlebell

 

[b fold the truth]

Kool...

I got mine from www.old-dude.com

 

[jasonaa97]

I've been thinking of ways to make a kettle bell. This helps. Thanks.

 

[kingc_79]

thanks for the link..

 

[PolishHammer1977]

^

 

[jerkbox]

shite those real k-bells are expensive