GREAT form and rep timing : VIDEO example

[OMEGA]

enjoy


Please
notice the Peak CONTRACTION on each rep to bring out the shape of the muscle in Bold Relief.

 

[artificialaspirations]

That was a great video. I can tell you are a huge yates fan.

It has also become blatantly obvious in the gym who is wasting their time and who is getting a good workout.

 

[OMEGA]

Hi

I respect the WORK ETHIC, Intelligence of stress applied for an effect vs just lifting heavy weights Because it appears cool.

Yates had serious injuries and it forced him to reevaluate the training and then refine it.

 

[Sub-Zero]

i love it.

iv actually been going a little TOO slow, and holding it for peak contraction a bit too long in some excersises. but iv been makign sure i am flexed, and peakly contracted on each rep!.

i guess ill speed it up a lil bit!

 

[OMEGA]

He is a bit too fast on the first sets, but look at the all out sets!

its pretty slowed down and perfect

 

[sopac]

Great vid, I've become a yates fan.

 

[OMEGA]

I would say his THIRD SET on triceps Press downs (First exercise) is what we should all Strive for on sets 4 and 5

Set 2 is pretty much what sets 1--3 should look like as you pyramid in weight