Grapes

[BatZgirl]

How good (or bad) are white grapes for cutting?

 

[anthrax]

not so good

grapes are rich in sugar (fructose)

 

[BatZgirl]

RE:

Thanks for the reply

If i had to have lets say a handfull a day, would that be ok ?

 

[diamonddiceclay]

just like ALL other fruit, they are very bad when cutting

 

[bunnymt]

From what I have heard, grapes are a big SUGAR BOMB....but they taste good.

 

[Scottyo]

Yep...high in sugar...if ya need to have them id suggest count them as part of your post workout carbs...although the fructose is not as fast digesting as dextrose, it would do the least harm right after your workout

 

[anthrax]

grapes are OK only if you take creatine

 

[BatZgirl]

Thanks

Thanks guys and gals, I think I shall keep my grape eating strictly for my cheat days