Grape Nuts

[2evil]

Who eats 'em and when? High carb (complex?) 7 grams of fiber 6 grams of protein on their own and 200 calories.

Sounds like a good lean bulking food. Opinions?

Grape Nuts | LIVESTRONG.COM

 

[joe d]

grape nuts is a good complex carb source. i eat it more than daily i mix half grape nuts half quick oats and 1 banana in whole milk.