I was wondering is it best to take a tbsp of flax seperately (I would take it first thing in the morning, sound ok?) from a protein shake or just mix it in with it? Please list reasons to support your stance. I have heard it's great for cutting up, how quickly can I expect to see a little more cuttness? Now I am not dumb, I know there are no magic supplements, but are we talking one bottle (30 servings) two bottles, 10 years worth of bottles, give a brother some help here.