Got a question about L-Glutamine intake ......

[YoungRise]

Is it ok to take it with orange juice? Or will the citric acid devalue its purpose? What about taking L-Glutamine with just water?


Thanks in advance guys.

 

[ste_m]

water. no worries then.

 

[sawastea]

To get the most out of l-glut, you'll need to consume 20g+ a day. Glutamine peptides are superior.

Crystal light is a good source to mix l-glut.

 

[AlphamaleStS]

I take mine X3 per day @ 5gms per, with water, most important b4 bed...