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good workout?

personally i'd choose pull-ups. love me some pull-ups. if your worried...switch it up. Alternate it every other week. Meaning choose deads for the first exercise one week and then pull-ups for the first exercise the following week.
 
the.gladiator1987 said:
thx but a couple questions

i want wider lats, i can only do maybe 10 pullups hahaha. i want to start my workouts with pullups but then my back wont be as strong for my deadlift, so im confused on what to sacrifice...
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So do the pullups first and it will warm your back up for deads which you should drop to the 1-5 rep range.

Only you can tell if it was a good workout, btw.
 
Only way to know if it is a good training program is to know if it is working for you. YOU.
 
I love it when I switch up my routine and adding new exercises. works wonders and feels good when you become sore. Although soreness is a bad indicator of how well a muscle was worked. Why you up so late. u up on the west coast?
 
slimjim1985 said:
I love it when I switch up my routine and adding new exercises. works wonders and feels good when you become sore. Although soreness is a bad indicator of how well a muscle was worked. Why you up so late. u up on the west coast?
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Im gonna stick with this tri routine and do my pullups first and see what happens. I usually respond well to anything I do.

Yea im in cali jus makin music, you on the west coast too?
 
ya stick with it and see how it works. got good genetics if your responding that well. although I remember reading you were a meso. hahaah jk ecto.
I just moved back to Nor Cal. "Hella"
 
slimjim1985 said:
ya stick with it and see how it works. got good genetics if your responding that well. although I remember reading you were a meso. hahaah jk ecto.
I just moved back to Nor Cal. "Hella"
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yea wtf am i? ecto or meso? haha you saw how fuckin skinny i was in highschool

lmao, man i wish i grew up in the east coast. edgy people compared to norcal, but theyre funny as fuck
 
ya you were a skinny fuck hahah. I had you beat tho. think at one point I was 6'3'' 150. lol.
Don't know anything bout the east coast. I"m sick of Norcal tho, everyone walks around thinking they can beat up the other. Annoying.
 
slimjim1985 said:
ya you were a skinny fuck hahah. I had you beat tho. think at one point I was 6'3'' 150. lol.
Don't know anything bout the east coast. I"m sick of Norcal tho, everyone walks around thinking they can beat up the other. Annoying.
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damn i was jus a little kid, you were a gangly motherfucker lol

thats so true about norcal, everyone thinkin that. i fuckin hate it too, im so laid back cali is awesome but id like to move to AZ or NJ
 
the.gladiator1987 said:
damn i was jus a little kid, you were a gangly motherfucker lol

thats so true about norcal, everyone thinkin that. i fuckin hate it too, im so laid back cali is awesome but id like to move to AZ or NJ
Click to expand...

haha let me explain...I was fairly big in college but got west nile and dropped to I think 144 haha for awhile. still trying to work my way back up. see I got an excuse.

Norcal is extremely annoying and can't wait to get back out. i'm thinkin salt lake, tucson or vegas.

Dude arizona is the shit tho. tucson where its at. plus right next to the border if you decide to want mexi crap.
 
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