good workout routine?

[msanta13]

Hi all i'm 17 and just got a membership to this gym and am looking to bulk up. I'm 5'8 142lbs and am looking to get to at least 165. I was wondering if anybody could tell me if this is a good workout plan

Mon-Chest+Back
Tues-Tricepts+Shoulders
Wed-Bicepts-Legs
Th-Repeat Mon
F-Repeat Tues
Sat-Repeat Wed
Sun-Rest
*abs Mon-Sat

Any advice is helpful and I'm open to recommended work out routines. Also what are your opinions on creatine.

thanks,
Matt

 

[firefighter337]

48 hours rest between pushing exercises
72 hours rest between pulling exercises.

Example of the rest between the exercises:
Chest/Tri's
Back/Bi's
Legs
Shoulders/Traps/Calves
etc.

Alot of people are going to recommend the 5x5 for you. I know I would. You will put on size and strength quickly. Both you need for a solid base. This is what I am doing. I am re-establishing my base - if there is such a thing.

Creatine is a good supplement. I would recommend reading up on some of the new technological advances with it. I would read up on some of OMEGA's informative threads concerning CEE or http://www.elitefitness.com/forum/s...rawmcc-magnesium-reacted-creatine-580390.html

Read up then Ask questions.

Good luck.

 

[msanta13]

48 hours rest between pushing exercises
72 hours rest between pulling exercises.

Example of the rest between the exercises:
Chest/Tri's
Back/Bi's
Legs
Shoulders/Traps/Calves
etc.

Alot of people are going to recommend the 5x5 for you. I know I would. You will put on size and strength quickly. Both you need for a solid base. This is what I am doing. I am re-establishing my base - if there is such a thing.

Creatine is a good supplement. I would recommend reading up on some of the new technological advances with it. I would read up on some of OMEGA's informative threads concerning CEE or http://www.elitefitness.com/forum/s...rawmcc-magnesium-reacted-creatine-580390.html

Read up then Ask questions.

Good luck.

thanks man

 

[firefighter337]

http://www.elitefitness.com/forum/w...xercises-articles-more-start-here-484815.html

read away..

Good luck.