Good workout last nite...

[The Shadow]

Hit 3 new PR's in the gym last nite - Supplementation free, I might add..

Woohooo!!!

 

[BigGuns2]

Congrats bro! That's a great feeling isn't it?

 

[The Shadow]

Congrats bro! That's a great feeling isn't it?

Especially off.

Ready to start back up.

 

[amaritto]

What lifts did you set the PR's in??

I cant wait to go on also. Should be starting around Christmas.

 

[The Shadow]

What lifts did you set the PR's in??

I cant wait to go on also. Should be starting around Christmas.

Flat Bench - 430 (had done b-4 but at a higher bodyweight)

Dips - set of 12 with 90 pound dumbell

Military Press on Smith - 310 for a single.

 

[Liberator]

Great lifts man!!

 

[frorider6]

Inspiration to all us little guys. Set a personal record for myself too but I'm not gonna say what it is. Kinda puny in comparison.

 

[The Shadow]

Inspiration to all us little guys. Set a personal record for myself too but I'm not gonna say what it is. Kinda puny in comparison.

I learned a LONG time ago, that the only competition should be with yourself.

Post those lifts.
Hell I was a buck-fifty when I began lifting..

 

[WODIN]

Dayum... way to go Cornholio!!! Very solid in all aspects brother.

 

[frorider6]

I learned a LONG time ago, that the only competition should be with yourself.

Post those lifts.
Hell I was a buck-fifty when I began lifting..

Alright. Keeping in mind that my bench has never been impressive by anyone's standards.... I did 205 for 5 reps. My spotter is a personal trainer and he said I had the best form he's ever seen.

edited to add that that was my last set of bench. I'd gone to failure for 3 sets prior with lighter weights.