good looking biceps workout

[110%]

in the new issue of flex they listed a biceps workout that they had melvin anthony advocate, newayz i think it looks pretty good and wanted to post it. some of you might say its overtraining but anyway here it is:

Standing barbell or cambered bar curls 3 X 10
*superset*
dumbell concentration curls 3 X 10
Standing Alternating dumbell curls 3 X 10
*superset*
standing straight bar cable curls 3 X 10
One-Arm dumbell preacher Curls 3 X 10
*superset*
incline dumbbell curls 3 X 10

 

[Johnny Auto Parts]

to be honest, my bi's have responded to higher volume, as opposed to the 2-3 exercises, 2-3 sets routine each that people on this board recommend. That Flex workout looks a little too intense though, i probably would have success doing something in between......good lookin out though.