good for building arms

[joeyz123]

This is a little off the subject, but what is a good lift for building that peak where your bicep and forearm meet????????

 

[Enock]

Size and genetics

 

[Lift or Die]

Preacher curls may help, but I think genetics plays a greater role.

 

[NubianBeauty]

Size and genetics

 

[juice4me]

Size and genetics

genetics play a big role but preacher curls and one armed isolated curls are good exercised for peak

 

[Jeff_rys]

This is a little off the subject, but what is a good lift for building that peak where your bicep and forearm meet????????

The best exercice ever for that is the Scott bench (preacher bench).

You take a weight about 20 pounds lighter then you are used too and you curl up and down. When you are down, you open your hands and let the bar roll down untill it is almost at the top of your fingers. Then you close your hands again and restart. The pump in your forearms is unbelievable.

 

[STORM SHADOW]

Marriage............you'll masterbate more.

Oh......& this is off the subject.......did you know there was an Elite Fitness Board called "Training Discussion Board?"...do a search over there or do a post over there.

 

[marx]

Incline dumbell hammer curls are good for that...

 

[DECAde]

"While the peak of your bicepts are largely determined by genetics, doing a variety of exercies could help." Try hammer curls, and vary up your workout.

 

[Glootz]

Preacher curls