Please Scroll Down to See Forums Below Can you explain to me the difference between good fats and bad fats and why it matters how much of each i should be getting in my diet. I was under the impression that all fat was the same and should be counted together. Can you give me an example of good fats vs. bad fats.
bad fats give you cancer and are stored as bodyfat
good fats make your heart healthy and make you live longer
good fats make your heart healthy and make you live longer
all fat is NOT the same!
good fats come from nature AND are unprocessed and unrefined. that is the rule of thumb to follow
fat is VERY important in our diets. fat blunts insulin spikes, it also is nutritious for our bodies. this is why so many guys do keto.
the normal american gets ZERO good fats in their diet, that is why we have such an obesity and heart health problem
good fats come from nature AND are unprocessed and unrefined. that is the rule of thumb to follow
fat is VERY important in our diets. fat blunts insulin spikes, it also is nutritious for our bodies. this is why so many guys do keto.
the normal american gets ZERO good fats in their diet, that is why we have such an obesity and heart health problem
bro best fat you can eat coconut oil and animal fat
some days my fat intake is closer to 60 or 70%. Don't forget avocados
All natural fats are healthy, processed are not
I like Alcatraz's answer.
good fats are natural .---- Avocados, whole eggs
bad fats are processed and fried.. ---- French fries, fried chicken
bad fats are processed and fried.. ---- French fries, fried chicken
The guys have this covered
Get yourself some MCT oil!
