Good cycle?

[Matthersby]

At your height and bf, 210 would still be on the light side for a natural bodybuilder. Once 180 is a 15 rep warm-up set for you, come back with a cycle layout and a pct that you came up with by reading/researching. Try looking at your diet and training, trust me it will help.

 

[RacaTwister]

At your height and bf, 210 would still be on the light side for a natural bodybuilder. Once 180 is a 15 rep warm-up set for you, come back with a cycle layout and a pct that you came up with by reading/researching. Try looking at your diet and training, trust me it will help.

Yes I know it pretty light. But I'm often doing a tad lighter even if I know I could do more just because I want to minimize risk of injury and because I prefer to workout alone so I don't have a spotter most times etc, some exercises I do heavier some I do lighter, but that's just me.

For example Cable Tricep Extentions I do between 45-50kg which I rarely see guys my size or slightly bigger do. But most often I prefer to do little bit less weight/more reps.