Good combo for a natural lifter, help please?

[Lean N Mean]

Hey guys, it has been many years but I am back on this site. However due to frequent drug tests I can not "gear up" any more. So what are some good legal alternatives? Here is my info:

Me:
24 years old
5'11
220lbs

Workouts:
1 hour of cardio 4 days a week upon awakening.
Lift wieghts 5 days a week, each muscle once a week.
1-4 days a week of martial arts training

Currently using:
Protien powder shakes, one before morning cardio, another post workout, and sometimes one at night.
Creatine 5 days a week pre work out
Nitrogen boosting product taken with creatine pre workout
Test boosters, have to check the names, will post later. 3 times a day
Mens Hard trainer pack multivitamin each morning
ALA suppliment twice a day
L-Glutamine peptide 10g, mixed in with two protien shakes a day

What I am looking for are some additonal suppliements, or good products to purchase as I am running low and going to reorder. Also some good online ordering places, as the local shops charge too much. Any and all advice is greatly appreciated, as well as any products to avoid. Including prohormones which work, or suck.

Thanks

 

[swole]

i'd ditch the shakes except for PWO, instead eat some cottage cheese, eggs or greek organic plain fat free yogurt before bed (oikos brand)

get some waxy maize to mix with your whey for PWO

or take 50-60g waxy maize immediately after workout, then 50g of whey 20-30 minutes after that

search waxy maize on EF, i granted you a week of plat so take advantage of the search function

eat, eat, eat. spend more time in the diet section

the only other supp i can think of that you should use is arginine - take 6-8g 20 minutes prior to working out and 2g in the AM on non-workout days

creatine works well with arginine, i don't care much for glutamine

 

[WhistleBritches]

get the LIPOSTACK from www.AGXsports.com

 

[swole]

get the LIPOSTACK from www.AGXsports.com

feedback has been amazing for this product

i'd give it a go, esp for a natty lifter

 

[OMEGA]

feedback has been amazing for this product

i'd give it a go, esp for a natty lifter

Why thankyou Sir Swole! ~

I agree on the Protein Shakes

 

[Kano]

Why thankyou Sir Swole! ~

I agree on the Protein Shakes

omega products are awesome i would reccommd them to anyone .. He is a good bro and sells quality stuff