good carbs in cereal

[CoachMairon]

Hi bros, I was wondering which brand or kind of cereal contains a high qty of good carbs , I'm trying to shape off some pounds and I want to get the healthiest cereal possible, thank you.

 

[SteveMobsterG]

Oatmeal and or muesli

 

[Lev Butlerov]

Oatmeal....I also like buckwheat, but I don't know if you can consider it to be a cereal, or not.

 

[stevesmi]

there is no cereal that will help you 'shape off fat'

you need to avoid all cereal. 1 bowl of muesli is like 600 calories!

 

[MasonicBodybuilder]

Oatmeal is really the only one I can think of. Anything in a box in the cereal aisle is going to be a processed garbage food.

 

[muskate]

No boxed cereal is going to be good for you. It's also a rip off. A typical box of cereal is around 5 bucks and only weighs 1 pound.

Just get oatmeal. Plain unflavoured oatmeal. You can buy 10 pounds for around 6 bucks at costco. If you want something to flavour it, mix in some frozen berries.

That's what I do. I make the hot oatmeal and then stir in a frozen berry mix. The frozen berries cool the oatmeal and make it ready to eat.