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Good books for strength training?

AVFC

New member
Are there any books which you could recommened for me to read to help me improve my diet & workout? I've heard some good & some bad things about Beyond Brawn & Arnie's encyclopedia but is there any newer or better books which anyone would recommend?

I'm still relatively new to weight training if anyone needs to know.
 
the big name in strength/athletic training books is Starting Strength. It's an influence on a lot of the popular programs on the internet and on this site (Madcow's 5x5 routine is based on stuff from this book i think)

the website is http://www.startingstrength.com/ and you can see some preview pages and such there
 
Definatly 5x5 ramping weighs bro ive gained so maddd gain you have no idea haha :P do it trust me it's work First time i saw it... I was like wtf is this 5 set of 5 rep and low weighs first set bla bla IT RLY WORK !
 
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