good article on HIIT cardio, Test and GH release

[casualbb]

http://www.dailypeloton.com/anabolichormone.asp

-casualbb

 

[bignate73]

good read!

 

[Tagio]

that's useful, thanks!

 

[bilat]

"2-Include Whey Protein Concentrates immediately post-workout with a 2-4 gram dose of essential fatty acids ratio 2—3 parts omega 6 to 1 part omega 3.
"

So you should have good fats postworkout? Would olive oil work?

 

[MassMachine]

why would you consume oil/fat post workout ? Fat slows absorbtion of protein, your post workout shake or meal should contain as little fat as possible. Atleast thats what ive found from research and such, anyone else?