Goldfever *I'm new* Log

[Goldfever]

Hi- I'm not entirely new but have never posted. I'm friends with Treilin, we work together, and hopefully soon might work out together. I've been lifting for about 5 years now and did gymnastics when I was younger. I've wanted to compete in figure/fitness for a while but it's always been one of those things that seemed too far out of reach. After watching Treilin compete this past July I decided I really want to go all out and do it. So thats my goal. I'm aiming for a figure show sometime next fall.

Current Stats:
Height - 5'6" (I think........I havent measured myself in like 10 years)
Weight - about 142
Bodyfat - need to get re-measured

Current training:
I can post a detailed description tomorrow. I came up with a plan, had Treilin edit it and she just sent it back before she left. As soon as I look it over I'll post it.

Current meal plan:
I'm eating 40-30-30 at 1800 calories. My RMR was measured about 2 months ago at 1780. I divide my carbs out into my morning meal and my pre and post workout meals. Protein is even throughout the day (6 meals every 3 hours). I can post a sample day if need be.

 

[sbt2082]

Hey there

WElcome!!!!!! Do I know you Glad you finally started posting girl... it only took Treil what, a year to get you to haa haaa

 

[florencia]

Welcome! I´ll be checking your logs!

 

[*Bunny*]

A friend of T's is a friend of ours! Best wishes with your goals goldie hee hee

 

[jenscats5]

A friend of T's is a friend of ours! Best wishes with your goals goldie hee hee

Werd!!

Welcome to EF!! Glad to have you here!!

 

[Daisy_Girl]

Welcome!

 

[Sassy69]

Welcome ! Treilin... spreadin' the love!

 

[Jacqueline747]

BEST OF LUCK with your GOALS!!! Please keep us updated!!! I can't wait to follow you along your journey!!!

 

[Will2BLean]

Good morning! and welcome to the wonderful world of logging! Good luck with your goals.

 

[Goldfever]

Ok......This is my plan for the next few weeks

Workout 1: Legs (A.M. Cardio)
Leg Extensions(warm-up) 2 sets
Leg Press (SS) (TUT 8) (6-8r) - 3 sets
Walking DB Lunges (SS) (6-8r) - 3 sets
Seated Leg Curls (SS) (TUT 6) (10-12r) - 3 sets
DB Stiff leg dead w/ heels elevated (SS) (TUT 6) (10-12r) - 3 sets
Seated Calf Machine (TUT 6) (12-15r)
Smith Calf Raise (Lower 2/3) (TUT 6) (6-8r)

Workout 2: Shoulders,Abs
DB Shoulder Press (TUT 6) (10-12r) - 4 sets
Alt. Front Raise (TUT 4) (10-12r) - 3 sets
Hammer Shoulder Press (SS) (TUT 4) (8-10r) - 3 sets
DB Side Raise (SS) (TUT 2) (8-10r) - 3 sets
Reverse Pec Dec Machine (TUT 6) (8-10r) - 4 sets
Lying Leg Raises (2 Failure) - 2 sets
Swiss Ball Crunches (2 Failure) - 2 sets
Crunches to Side (2 Failure) - 2 sets
Vacuums (TVA) (30 sec) (2 Failure) - 2 sets

Workout 3: Arms
Preacher Curl (TUT 6) (10-12r) - 4 sets
Incline Seated DB Alt Curl (TUT 4) (8-10r) - 4 sets
Cable Straight Bar Curl (TUT 4) (8-10r) - 3 sets
Overhead Cable Extension (TUT 6-8) (6r) - 3 sets
Skull Crushers (TUT 6) (10-12r) - 4 sets
Tricep DB kickbacks (TUT 6) (10-12r) - 4 sets

Workout 4: Back, Abs (A.M. Cardio)
Lat Pull down wide grip (TUT 6) (8-10r) -4 sets
Close Grip Pull Down (TUT 4) (6-8r) -3 sets
Seated Cable row (Straight Bar) (TUT 4) (6-8r) -4 sets
One arm DB row (TUT 6) (10-12r) - 3 sets
Seated Cable row (V-handle) (TUT 4) (6-8r) - 3 sets
Back Extensions (TUT4) - 2 sets
Knee -in's (2 failure) - 2 sets
Partial Sit up's (2 failure) - 2 sets
Lateral Bridge (2 failure) - 2 sets
Vacuums (TVA) (30 sec) - 2 sets

Workout 5: Chest
Incline DB Press (SS) (TUT 6) (10-12r) - 4 sets
Incline Flyes (SS) (TUT 6) (10-12r) - 4 sets
Chest Press machine (TUT 4) (6-8r) - 3 sets
Flat DB Press (SS) (TUT 4) (8-10r) - 3 sets
Push ups (SS) (2 failure) - 3 sets

Workout 6: Abs (A.M. Cardio)
Modified V-Ups (2 Failure) - 3 sets
Bicycle Crunches (2 Failure) - 3 sets
Vacuums (TVA) (30 sec) - 2 sets



Treilin put this together for me. Basically I've been working out at home for the past 2 years so I haven't been able to hit my legs or back as hard as I would like. So I was kind of surprised that she supersetted my leg workout. I'm also a little confused as to why I do cardio on 2 of my hardest days (legs and back). I always thought I should skip cardio on the heavy days. Or is it ok because it's before I lift?

 

[que_66]

Welcome to EF & logging!

Best of luck on your goals - you can do it!













(pssst...watch out for T3's )

 

[Gymgurl]

Welcome to EF

 

[treilin]

Treilin put this together for me. Basically I've been working out at home for the past 2 years so I haven't been able to hit my legs or back as hard as I would like. So I was kind of surprised that she supersetted my leg workout. I'm also a little confused as to why I do cardio on 2 of my hardest days (legs and back). I always thought I should skip cardio on the heavy days. Or is it ok because it's before I lift?

Its before you lift... you have 2 days of rest after your leg work-out for recovery. Also I was taking note of what previous days you did cardio and didn't want to screw to much with your scheduling because I know you have stuff you do. After viewing your pictures I think one leg day is plenty and you dont need to split it... but need to have a full shoulder and back day instead.
Personally I think that's where you need to build up.
For other people we have discussed what she needs to work on and how to keep symmetry among her body. Her shoulders, back, and calves are more the lagging parts.
So that's why the split...
Anyone else want to offer advice feel free! I wont take offense at all. Also the girl has a great frame and build and has So I think you should post them up!!!!!!!!

By the way... ABOUT TIME Take Care girlie!

 

[Goldfever]

Thanks for explaining!