Hi- I'm not entirely new but have never posted. I'm friends with Treilin, we work together, and hopefully soon might work out together. I've been lifting for about 5 years now and did gymnastics when I was younger. I've wanted to compete in figure/fitness for a while but it's always been one of those things that seemed too far out of reach. After watching Treilin compete this past July I decided I really want to go all out and do it. So thats my goal. I'm aiming for a figure show sometime next fall.
Current Stats:
Height - 5'6" (I think........I havent measured myself in like 10 years)
Weight - about 142
Bodyfat - need to get re-measured
Current training:
I can post a detailed description tomorrow. I came up with a plan, had Treilin edit it and she just sent it back before she left. As soon as I look it over I'll post it.
Current meal plan:
I'm eating 40-30-30 at 1800 calories. My RMR was measured about 2 months ago at 1780. I divide my carbs out into my morning meal and my pre and post workout meals. Protein is even throughout the day (6 meals every 3 hours). I can post a sample day if need be.
Current Stats:
Height - 5'6" (I think........I havent measured myself in like 10 years)
Weight - about 142
Bodyfat - need to get re-measured
Current training:
I can post a detailed description tomorrow. I came up with a plan, had Treilin edit it and she just sent it back before she left. As soon as I look it over I'll post it.
Current meal plan:
I'm eating 40-30-30 at 1800 calories. My RMR was measured about 2 months ago at 1780. I divide my carbs out into my morning meal and my pre and post workout meals. Protein is even throughout the day (6 meals every 3 hours). I can post a sample day if need be.