Going to the gym in an hour, need an arm workout

[silver_shadow]

http://www.elitefitness.com/forum/showthread.php?t=509035

 

[Protobuilder]

LoL

I read the title and was like, WTF is he doing asking that? LoL

 

[silver_shadow]

LoL

I read the title and was like, WTF is he doing asking that? LoL

who me?

 

[al420]

IN - I gave more "stupid fat powerlifter" advice - not like I didn;t get hated on enough in the DRop Set thread!!!!!!!

 

[Cynical Simian]

Which of these replies is not like the others?

seated incline db curls.. both hands at the same time - superset that w/i moderate weight reverse curls w/ an ez-curl bar.. 3 sets

seated incline db hammer curls 3 sets

2 dropsets holding the double rope attachment on the cable station

fin.

at the end, do some heavy one arm db curls w/ more weight than you can curl.. just use the eccentric portino of the movement

Wide grip straight barbell curls
Alt standing dumbell curls
Concentration curls
Rope/Cable hammer curls

I prefer 5 sets per exercise (1 warm up set) 8-10 reps per set.

Heavy Deadlifts followed by Pendlay Rows from the floor w/ a supinated grip. Another good arm exercise is Reverse Grip Pull Ups.

 

[BiggT]

While we're on the topic.....can anybody tell me how I can gain 5" on my arms without gaining weight or lifting anything heavier than I am now?

I was just gonna start buying smaller under armour shirts to wear to the gym (ones that match my visor of course) to make me look bigger, but they don't make 'em any smaller. (I already buy extra small in youth sizes)

 

[s8nlilhlpr]

Oh thats easy, just buy 2-3 of em, and wear them all at the same time!!! No one can tell if you buy them all the same color!

 

[thesuaveone]

While we're on the topic.....can anybody tell me how I can gain 5" on my arms without gaining weight or lifting anything heavier than I am now?

I was just gonna start buying smaller under armour shirts to wear to the gym (ones that match my visor of course) to make me look bigger, but they don't make 'em any smaller. (I already buy extra small in youth sizes)

One of the guys at the gym yesterday walked in with UA socks and arm covers, along with his usual shirt and wrist pands (pull up to the elbow). Do people really walk out of the house thinking they look good?

LOL

 

[fortunatesun]

Ok Silver Shadow and anyone else in need of an answer:

http://www.stuffmagazine.com/articles/index.aspx?id=1244

Put down those pink dumbells you're using and use the blue ones.

 

[Cynical Simian]

Hmm...looks like the thread had a happy ending. Al is becoming a rather effective proselytizer.

 

[SgtSlaughter]

Hmm...looks like the thread had a happy ending. Al is becoming a rather effective proselytizer.

lol... ^^^ link

Excellent big word of the day (though not very large alphabetically).

 

[al420]

If this isn't a religon than nothing is .....................


and you know the BB'rs will read that thread and think that poor fella lost his mind.

 

[BiggT]

Hmm...looks like the thread had a happy ending. Al is becoming a rather effective proselytizer.

It sounds like some type of inflammation that would be common is test users, lol

And on the UA.....lol, I've been on a kick all week, I was at a Mexican restaurant over the weekend and some guy (on a date with a girl no less) struts in wearing a skin tight UA shirt, lol

 

[silver_shadow]

wow, al, when you mentioned deads and rows in that thread, i thought it would be trashed... i was surprised that some sense prevailed

 

[The Shadow]

While we're on the topic.....can anybody tell me how I can gain 5" on my arms without gaining weight or lifting anything heavier than I am now?

LMAO


Anytime I see a post like that I reply to gain about 30 pounds of LBM.

My arms are much bigger since July - but its overall lbm and limited arm training - not by killing them with high reps

 

[silver_shadow]

you guys are wrong... you can add inches in no time... just ask greg valentino

 

[The Shadow]

you guys are wrong... you can add inches in no time... just ask greg valentino

Uggggg.......he was just on some show on A&E and showed where he had that huge abcess cut out of his bicep.

 

[Guinness5.0]

Uggggg.......he was just on some show on A&E and showed where he had that huge abcess cut out of his bicep.

The best part about that show was that there was no mention of synthol - just steroids As though lots of steroids made his arms that way

 

[silver_shadow]

http://www.youtube.com/watch?v=svEJeN8ndes&mode=related&search=

 

[Protobuilder]

And on the UA.....lol, I've been on a kick all week, I was at a Mexican restaurant over the weekend and some guy (on a date with a girl no less) struts in wearing a skin tight UA shirt, lol

Ah bro, that was you? Yep, I was there w/ my chick. I didn't recognize you w/out your doo-rag and fanny pack.

 

[The Shadow]

ahem.....

I do the doo rag upon occasion


Dont hate

 

[BiggT]

Doo rags can be tolerated as long as NOT one is the following is present : fanny pack, clown pants ala Joey Buttafuco, anything spandex, daidy dukes, or combat boots.

 

[Protobuilder]

I'm glad to see leg warmers didn't make the list. Tweakle is still safe.

 

[Tweakle]

so what workout did you end up doing?

I save the leg warmers for when I'm going undercover into the aerobics studio to reclaim my beloved reebok steps & swiss balls

 

[silver_shadow]

so what workout did you end up doing?

I save the leg warmers for when I'm going undercover into the aerobics studio to reclaim my beloved reebok steps & swiss balls

lol - it wasn't me... follow the link to the post on the anabolic forum

 

[Tweakle]

I did , and I found this post you made about your first cycle there also

http://www.elitefitness.com/forum/showthread.php?t=508793

but you never answered the question

 

[BiggT]

lol....SS, are you also responsible for the recent poll on the anabolic board entitled "Who has teh biggest gunz on elite?"