Please Scroll Down to See Forums Below
J
jeremys
Guest
what things should i ask him?
S
slobberknocker
Guest
What's his routine? (not just bench, his whole routine)
What's his diet like?
Is he coming back to compete again, and when?
What's his diet like?
Is he coming back to compete again, and when?
T
t3c
Guest
what age did he start. what were his lifts at that age?
what are his other lifts?
what are his other lifts?
J
jeremys
Guest
i already know his split. here's a copy and paste
the split:
monday: competition form bench
tuesday: legs
wednesday: shoulders and back
thursday: off
friday: board bench
saturday and sunday: off
monday workout:
competition form bench
warmup followed by 5 working singles rest was 4-5 minutes
rear delts using reverse fly on pec-dec
3 sets of 10
close grip bench: 2 sets of 5
it also has a side bar that says he alternates weeks using his shirt. ex. week 1 monday and friday use shirt week 2 no shirt on monday or friday.
friday:
board bench sasys he uses a single 4x4 board and all sets are touch and go with same rest periods as monday: 5 working triples
rear delts on reverse fly part of pec dec: 3 sets of 10
standing hammer curls: 3 sets of 10
it also has a note that says he stretches before every workout
the split:
monday: competition form bench
tuesday: legs
wednesday: shoulders and back
thursday: off
friday: board bench
saturday and sunday: off
monday workout:
competition form bench
warmup followed by 5 working singles rest was 4-5 minutes
rear delts using reverse fly on pec-dec
3 sets of 10
close grip bench: 2 sets of 5
it also has a side bar that says he alternates weeks using his shirt. ex. week 1 monday and friday use shirt week 2 no shirt on monday or friday.
friday:
board bench sasys he uses a single 4x4 board and all sets are touch and go with same rest periods as monday: 5 working triples
rear delts on reverse fly part of pec dec: 3 sets of 10
standing hammer curls: 3 sets of 10
it also has a note that says he stretches before every workout
S
slobberknocker
Guest
Yeah that's right I've seen that but I forgot.
thebrute
New member
jeremys said:
i was wondering the same thing when i talked to bobby fields and josh bryant....and i just "talked" to them. you be surprised how long u end up talkin...talked to bobby for over an hour and the same wit josh a few times. mendy shot me his number too today and will give him a holler next week or so. wanna see i i can get an interview out of him too..LOL. tb
breathinbleedout
New member
ask what does his cycle looks like
J
jeremys
Guest
breathinbleedout said:
don't ask, don't tell
S
slobberknocker
Guest
breathinbleedout said:
I wouldn't ask him that unless you're trying to offend him.
tb
