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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Going for abs help

ih8uselessppl

New member
K everyone has "abs". I know that. It's like saying everyone has arms (if you are not armless obviously lol). I'm working on abs now for the rest of the summer, I have my food plan and workout plan the only thing is I have questions about water intake... I know I'm supposed to have alot of water, but should I have so much water that I feel bloated? Should I be drinking so much water that it feels like my stomach is a big water container? I know that I'll end up just pissing it out so that's not the concern but would that be a good idea to go by for how much water I should be drinking? (stomach being a water container)
 
Water intake is very important; the more you drink (consistently) the less your body will store. If you don't drink enough you get the water bloat you are talking about. I carry around a one gallon jug with me most days and can burn through it 2x some days.
 
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