God damn leg days

[MrMuscle]

They really do suck. No matter how much i love training em, in the end, leg days suck ass. For my next training split I WILL split hams and quads up to two different days. Now i do Quads, hams AND calves. And i am having difficulty finishing the workouts. Today i almost blacked out after a set of stifflegged deadlifts, and i am almost a hair from puking my guts out. But i guess thats why i love this shit.

 

[The Dude]

Love leg day! I don't do calves on leg day because I'm too beat after to quads and hams to work them properly. You have to put so much into calves.

 

[MrMuscle]

yeah i know, i do calves twice a week. I do real high reps stuff on leg day. 30+ reps, on the calves.