glycemic numbers

[rdhdfmn]

What number on the glycemic index do you need to stay under? I know this is kinda of general but I was looking for a specific number to stay under to lose weight. Thanks RD Which column do I need to pick on mendosa's? It seems like the second column.

 

[Cuts]

Hmm... not sure, but it's an interesting question. The Glycemic Index per se is not the only thing that'll determine if one will lose fat or not... i.e. If you eat too many carbs, even if they're super low GI carbs, you'll still gain fat. That said, I think I understand what you're asking... what GI should I aim to equal or go below with my carbs while dieting to lose fat? Is that right? Well, my guess would be around < or = to 50, but if anybody knows any better, please do correct me. Also, give some examples of carbs that meet these standards.

 

[D00fy]

anyone got a site with a GI index?

 

[rdhdfmn]

you are correct

You are on the right track....WHat number is a good target assuming one doesnt eat too many carbs.......I looked at mendosa but I couldnt find a happy medium....thanks for the answer though...........RD

 

[110%]

well your best choices are like oatmeal and brown rice and i think those are like 47 and 45 or something like that, so im guessing around 50 is your best number.

 

[anthrax]

for the GI site go to www.mendosa.com

but II (insulin index) is a lot more interesting