Dont flame me if this issue is addressed in another post but.....I was reading that it was better to consume food high in fructose rather than glucose prior to endurance training because it is metabolized slower and prevents your muscles' glycogen stores from getting depleated as quickly. Is there any truth to this?? I cant really tell a difference when I train, but supposedly high fructose foods have been shown to decrease insulin secretion and thus promote the metabolism of fat rather than carbohydrates. If anyone knows anything about this, I would appreciate hearing about it. Thanks