chicagobuffedbod
New member
Has anyone realized that parboiled rice has a lower glycemic index than brown rice? For this reason it would seem that it is better to eat parboiled rice instead of brown if one is trying to control their insulin output.
I know that the more fiber a carb has the lower its glycemic index. But I'm pretty sure that brown rice has more fiber than parboiled rice. It's weird then, that it has a lower glycemic index than brown rice.
Any thoughts or comments appreciated on this.
Thanks.
I know that the more fiber a carb has the lower its glycemic index. But I'm pretty sure that brown rice has more fiber than parboiled rice. It's weird then, that it has a lower glycemic index than brown rice.
Any thoughts or comments appreciated on this.
Thanks.