Glutamine

[gjohnson5]

orally...

What you can do is add it to your shakes. Since you would be swallowing glutamine with other foods, it could be that less will be denatured and more will enter the small intestines.

Generally I add liquid aminos and glutamine powder with the protein drink.


But no , all research on pubmed agrees with the T Nation article

 

[peerchek]

thats interesting

 

[Cauliflower Ear]

hey thats shit is crazy...i really had no clue

 

[twofiftysixsix]

l glutamine will be in every house hold cupboard in 20 years once everybody wakes up and realizes all the benifits it gives.

 

[MikeMartial]

l glutamine will be in every house hold cupboard in 20 years once everybody wakes up and realizes all the benifits it gives.

I think you need to do a bit o' research...everyone is just waking up now to the fact l-glutamine isn't the golden chariot people thought it was. But you just keep forkin' over your $$ for it, if you want

 

[gjohnson5]

I think you need to do a bit o' research...everyone is just waking up now to the fact l-glutamine isn't the golden chariot people thought it was. But you just keep forkin' over your $$ for it, if you want

I would only use if you have digestiv problems. If you can swallow 100g of protein and not have gas bloating, etc I would spend my money elsewhere

 

[gjohnson5]

I should qualify that last statement. If you can swallow 100g of protein WORTH A DAMN then you are ok. 100g of optimum nutrition 100% whey doesn't qualify. 100g of vpx zero carb or isoagb does.

 

[OMEGA]

The debate rages on with glutamine
for those that respond off it there is no place without it

 

[tweedr71]

why? whats wrong with optimum nutritions whey?

 

[gjohnson5]

why? whats wrong with optimum nutritions whey?

newbies buy that shit cause it's cheap. As the old saying goes you get what you pay for.