glutamine

[jenny27]

i just bought glutamine peptides...when should i take them if i am trying to cut? should i take them after cardio? (i do cardio in the morning on an empty stomach and weights at night) after weights? i'm confused as to when i should take them. also would it affect the fat burning that goes on an hour post cardio (as food does)? please give me a little help. thanks

 

[Nutri-Wrestler]

take it after cardio, after weights and before bed. this would be beneficial since it will aid in recovery and help stop catabolism. it wont mess w/ your blood sugar levels

Ross

 

[trial0rzgrl]

take it after cardio, after weights and before bed. this would be beneficial since it will aid in recovery and help stop catabolism. it wont mess w/ your blood sugar levels

Ross

agreed!