Glutamine

[Mehta]

I have heard on this board that certain supplements should be used while on a cycle. Glutamine seemed to be one that many people suggested. I bought a bottle that says L-Glutamine on the front. It has a picture of a guy's back and is 600mg per pill. Does anyone know how much I am suppose to take a day for best results. I have heard 20 mg a day but that would not make sense because each pill is 600mg.
Thanks

 

[Barnacle]

get the powder form of glutamine, its cheaper than the pill form. You should take at least 10 grams a day divided in two doses, with one dose before bed to aid in recovery during sleep.

 

[Mike P.T.]

this was just posted before. see other glutamine thread. why did u post up again???

 

[hookuprx]

What is going on here?

 

[luv2lift!]

get the powder form, much cheaper. I take about 10grams aday.

 

[Super Halo Man]

I got 300g of Glutamine for 5 bucks... I was very happy. It'll last me a couple of days. Yummy.

 

[StoneColdGold]

i save true supplements such as glutamine, creatine, tribex500, etc for AFTER my cycle. I realize I'm in a minority here, but I figure i'm getting all the growth assistance i need just from the AAS. It's post cycle where I want pull out all the stops to get me through that critical period where my HPTA is recovering.

10,000iu of HCG and three weeks of Clomid, along with 10-20 units/day of insulin and 10 g of Creatine and 10 g Glutamine is a formula I find works well.