glutamine ? which one....

[girlygirl44]

Hi!

Was wondering if anyone knows which glutamine is better- the L-glutamine free-form or the glutamine peptides? Read something on another site that the peptides are better? I have the L-glutamine peptides now but am running low. Should i switch to the peptides? Any suggestions for brand names?
thx
annie

 

[c3bodybuilding]

Regular glutamine was found to be pretty much worthless. What you want are the peptides. The Af Store and Omega made a great one, but sadly they no longer carry it. I think proteinfactory carrys one. Try there.

 

[*Bunny*]

the peptides. The Af Store and Omega made a great one, but sadly they no longer carry it. I think proteinfactory carrys one. Try there.

^^agreed ... RIP EnerG, still have a tub left

I don't know about Protein factory though (i.e. never ordered from there) but it's worth a shot ... good luck

 

[c3bodybuilding]

You stock piled some too, huh? lol I have two jugs left and I save it for cutting now. The taste is terrible, but the stuff worked. I remember the first time I got it, I thought it was a big jug of cake mix or flour. Omega said one day he might bring it back. I hope, I need all the recovery help I can get!

 

[*Bunny*]

You stock piled some too, huh? lol I have two jugs left and I save it for cutting now. The taste is terrible, but the stuff worked. I remember the first time I got it, I thought it was a big jug of cake mix or flour. Omega said one day he might bring it back. I hope, I need all the recovery help I can get!

I think I am one of the few who did NOT have a problem with the taste ... however, I dumped it in my Protein Shake (I.E. taken from my log ... ISO
AGB, Handful Raspberries / Few Blueberries / 6 Strawberries, banana, Ice & water)

Didn't taste too bad I'm with ya ... my muscles wait for the day

 

[c3bodybuilding]

I wish I wasn't so lazy and would mix up some shakes like that. With all the powder I put in mine they taste like sludge anway, with or without the peptides. :/

I think it's time for me to start throwing in some fruit!

 

[*Bunny*]

I wish I wasn't so lazy and would mix up some shakes like that. With all the powder I put in mine they taste like sludge anway, with or without the peptides. :/

I think it's time for me to start throwing in some fruit!

I have AN ISSUE with shakes... for the longest time I could't drink them, still can't drink some ... *bad memories* ... found what I like & stuck to it I'd rather flavor my shakes so nowadays I'm thankful for Gatorade & the mixing/digestibility of my ISO ... it's fabulous

 

[girlygirl44]

Thx everyone for their responses! Since there are the glutamine peptides in my whey protein, do you guys think that would be enough (i'm using it for recovery, and i'm on ON whey, by the way)? So, then i wouldn't have to buy additional glutamine since i'm getting it in my whey, trying to cut back due to expenses?
Thx!

 

[*Bunny*]

Thx everyone for their responses! Since there are the glutamine peptides in my whey protein, do you guys think that would be enough (i'm using it for recovery, and i'm on ON whey, by the way)? So, then i wouldn't have to buy additional glutamine since i'm getting it in my whey, trying to cut back due to expenses?
Thx!

Mine is in my Protein as well .. I think you'll be fine with that Mine is not ON Whey though, I use ISO

 

[girlygirl44]

Thx Bunny