Glutamine & taurine

[virgodennings]

[FONT=&quot]Could someone please give me a little info on these 2 amino acids. I'm going to give these a try. I currently found these 2 amino acids w/ 500mg. How much of that should be taken a day? Has anybody trained w/ these before?[/FONT]

 

[SteveMobsterG]

Forget Glutamine. Unless you're in deficit or not using any whey (rich in it) you wont need it.

 

[stevesmi]

both are found already in animal proteins so you don't need to supplement them for your workout

 

[Jacksteel]

You don’t need those. Taurine can help with certain things but it’s not going to do much if anything for your goals.


Sent from my iPhone using Tapatalk

 

[P0N]

You almost certainly don't need glutamine. Supplementing taurine can help with painful pumps when on cycle.

 

[cbbram]

I recommend saving your money on high quality real food

 

[RickRock13]

[FONT=&quot]Could someone please give me a little info on these 2 amino acids. I'm going to give these a try. I currently found these 2 amino acids w/ 500mg. How much of that should be taken a day? Has anybody trained w/ these before?[/FONT]

No need to supplement them with a proper diet

 

[RoySimpson]

You can get all of that in real high quality food. Spend your money on that!