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Glutamine question-please help

Georgia Irish

New member
I am fixing to take Glutamine per some reccomendations, I have been told I need it. Can you tell me how you all take it, how much and how long. And do you mix it with your protein shakes.? Thanks
 
Are you cutting/dieting?
Because thats the only time you really need it.

If you are;
The optimal time to take it is on a empty stomach for maximal absobtion. 15-25 grams, to see results, and helps to maintain muscle mass and energy levels when cutting. Spread in 5-7g doses.
 
try glutamine peptides as well. I think they work much better, actually studies indicate they get absorbed 3 times better.
 
Yes Dieting

I am on a diet, I did not even know that it was to be taking during dieting, I thought it was to be taken whenever. Thanks for the infor. The bottle says 15 days on two days off 15 days on.
 
Yeah, the peptides are the best but they are pricy. If you get the regular L-G powder, don't mix them in your shakes, take it separately. It doesn't absorb as well.
 
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