glutamine, protein, creatine. when and how much?

[Jack Diesel]

I am going to start taking glutamine, protien and creatine. I want to know from some of the more experienced board members when should i take them and how much should i take? thanx

 

[riskybiz007]

Before anyone can tell you anything... u must tell us your goals first. Do a search as well there's good info out there and people get tired of repeating it

 

[gymtime]

Yup. Get on the search button Jack.

 

[riskybiz007]

lol thanks for the back up gymtime... people do need to search a little more before they ask questions like that...

 

[playdo]

well...the average doses of creatine is 5 grms a day after a 4 day loading period of 20 grms...or a week loading phase of 10 grms...glutamine atleast 5 grms a day..popular way is 5 pre workout and 5 post....if your trying to gain muscle eat atleast 1 grm to 1.5 grms of protein per pound of body weight....for more info go here.


www.geocities.com/supplementguide

 

[Jack Diesel]

Thanx for attempting to answer my question. The other two obviously dont try to use the search button too often or they would realize it isnt always as helpful as it can be. Do me a favor next time . If you dont have time to waste trying to help me out, dont waste time telling me to use the search button. your not helping me or anyone else who may have the same question. ok so thanx for nothing cool guys. now go wash your mullets and get to sleep. youve got a big day ahead of you packing bags at pathmark tomorrow.

 

[gymtime]

If you couldn't find information on those subjects, all three about as basic as you could possibly get on this board, I seriously doubt the problem was with the search function.

And I don't think telling geniuses like yourself to use the search button is a waste of time at all. It might keep you from asking simple, dumbass questions that have been covered over and over and over on this board.

 

[riskybiz007]

Hey Jack Diesel are you a MORON?!? Do a search on Creatine, then get your info. Do a search on Glutamine, then get your info. When you have some kind of concept, any at all, then come ask us your questions.

But don't come here and ask the most basic of all questions that has been answered over a million times. That's plain stupid and you're just wasting board space. Do a search lazy ass.

is what you are

 

[Jack Diesel]

I didnt even do a search. and my reply was just for fun. I wanted to see if you could come up with an interesting reply, but you obvously couldnt. TaTa

 

[riskybiz007]

Bro if you pretend to be an idiot people are going to think you are an idiot.