Glutamine or BCAA

[DR. NOE]

Have seen several articles stating that BCAA'S are a waste and that one 3oz piece of chicken has more BCAA'S in it then a whole 190 cap bottle of BCAA'S. Have used BCAA'S in the past to prevent muscle wasting while doing cardio but not so sure they really worked. Glutamine is rated in the top 5 by most bodybuilder's and nutritional experts. Never seen BCAA'S even in the top 10.

 

[PANTS]

Latest research shows that supplementing with BCAAs prior to workout helps prevent catabolism.
It doesn't state if should come in via protein powder or tabs though.

 

[eastarr69]

I started taking Glutimine and I dropped 3 pounds in a week...and no muscle loss or strength reduction....