glutamine and cost

[rolinhgh]

I was just wondering from expereiced glutamine users if glutamine is really worth the price I am on a limited budget right now that is why Im asking. Also what is usual dosage?

 

[Greek Freak]

its worth it but you dont need a ton, if your doing a lot of cardio or think you may be close to overtraining I would def. pick some up. You could also just get a good protein shake with lots of BCAA's and that will pretty much do the same but also help take care of your protein/calorie needs.

 

[rolinhgh]

thanks for the info Greek Freak

 

[riskybizz007]

Some people love the stuff... some people like me think it's too expensive. I've heard of faster recovery w/ glutamine, and a bunch of stuff on paper, but who has actually gained muscle w/ this stuff? And for cutting i think BCAA's do better job of preserving muscle than glutamine.