Glucosamine (Is it a waste)

[lonewulf]

I think everything is different for everyone. I used glucosomine for my knee problems, and didnt notice a significant difference in pain, but that doesnt mean it is shit. Give it a try and see if it works for YOU.-WULF

 

[Wikid74]

It seemed to help me with elbow pain after @ 3 weeks at 2000mg. a day. stopped taking it for a couple months and now my other elbow is starting to flare up so I'm going to give it another try.

 

[Frackal]

Glucosamine is absolutely NOT a waste..I was having multiple joint problems, in my wrist, elbow and a bit in my shoulder while on ox/creatine...I ordered glucosamine sulfate 1kg from kilosports and used about 5-8 grams per day, healed it right up...I also work at GNC and many people praise this stuff...

 

[Fener]

i helped with shoulders here, after a month of usin here. Only bad news is you can never et off or shit miht come back

 

[Vitaman]

Glucosamine works well for me. However Winny interferes with hydroxyproline/collagen production in your ligaments and cartilage. Which could make it feel as if the Glucosamine is not working