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jeremys
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farmer's walks, deads.
my traps are kinda weird. they get pumped and sore on everything, including bench day
my traps are kinda weird. they get pumped and sore on everything, including bench day
Give me a workout to kill my Traps
- Thread starter Jumper123
- Start date
i do this one workout i read if musclemag i think...
i use it for calves, forearms, and traps.. all the small muscles that you need to train differently... well, for me at least
take 135 or whatever and do:
10 reps
rest 5
15 reps
rest 10
25 reps
rest 10
15 reps
rest 5
10 reps.....
do that one or two times... youll be golden...
choose a light weight. do that twice a week with all the minor muscles, youll see a difference in a month...
and about every 2 weeks add 5 or 10 pounds....
i use it for calves, forearms, and traps.. all the small muscles that you need to train differently... well, for me at least
take 135 or whatever and do:
10 reps
rest 5
15 reps
rest 10
25 reps
rest 10
15 reps
rest 5
10 reps.....
do that one or two times... youll be golden...
choose a light weight. do that twice a week with all the minor muscles, youll see a difference in a month...
and about every 2 weeks add 5 or 10 pounds....
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