Ginger root

[notpuff]

Hi , i did a search but couldnt find the answer im lookign for

what does it exacltly do , does it help your body digest mroe protein makign it useful or does it just stop gas

 

[Japanese machine]

i honestly didnt notice any difference from ginger root ingestion, but its suppost to help breakdown protein for digestion; Macro will shed a brighter light on this.

 

[IamTHEman]

i take 1/2 tsp or less in some water before i eat usually. it has worked miracales for me. no more gas, no more having to shit every hour. it's phenomenal. i say give it a try.

 

[notpuff]

Where can i buy it in cap form? is it expensive, im assumign since your not shitting every hour ,your bodys using the protein

 

[marx]

You can buy the caps at almost any vitamin or supplement store, and they are very cheap. A must have IMO...

 

[pittbull2]

I've been taking it for a couple of weeks and i'm not bloated anymore ye-ha must of just been a big fart caught huh lol

 

[macrophage69alpha]

pretty much as everyone has said above.. and it is quite cheap.. if you shop around.. the ginger extract can be too potent.. most people prefer just the ginger root powder caps

 

[notpuff]

What exacly does it do? is it liek papya?

 

[voodoo]

lower bloat, increase amount you can digest

 

[British Bulldog]

I started using ginger before my meals for the past 3 days. So far ive noticed im burping a lot more, less shits and no more bloatedness.

The farting part will be put to test on friday, leg day.

 

[RussianBro]

I bought at Wal Mart for 3.99 for 100 caps...
Very effective... No bloat, no farts. Protein is digested very quickly...

 

[macrophage69alpha]

http://boards.elitefitness.com/forum/showthread.php?threadid=132870