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MonStar1023
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Would this be a good combo? What about papaya supplementation? 1000 mg. ginger root and some digestives enzymes before my huge carb-up meal.
Ginger Root & Digestive Enzymes To ELIMINATE BLOATEDNESS.. ?
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MonStar1023
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MonStar1023,
I can tell you about my exp with ginger root. I do two 500mg caps a day. I noticed the next full day that I wasn't getting bloat in the afternoon. That was great, much better for those of us who sit behind a desk.
Second I noticed, I get very hungy around10:30AM and have my second meal, even when busy my gut would start to make noise and let everyone know I needed to eat.
The 3rd day I started adding ginger root I got very busy and didn't notice the time - it was 11:00 and I didn't notice! I am sure it helped increase what I absorbed from my first meal.
You may also want to try some ALA before those carb-up meals
I can tell you about my exp with ginger root. I do two 500mg caps a day. I noticed the next full day that I wasn't getting bloat in the afternoon. That was great, much better for those of us who sit behind a desk.
Second I noticed, I get very hungy around10:30AM and have my second meal, even when busy my gut would start to make noise and let everyone know I needed to eat.
The 3rd day I started adding ginger root I got very busy and didn't notice the time - it was 11:00 and I didn't notice! I am sure it helped increase what I absorbed from my first meal.
You may also want to try some ALA before those carb-up meals
