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cbeaks
Guest
Gilly, you have answered a lot of questions for me recently on your contest cycle regimen. I was just curious when is the next show you are doing? - cbeaks
gilly6993
New member
At this point I'm not quite sure.....I weighed about 196 for my last one at 5'9".......I really need to bring my legs up to be competitive at a National Qualifier....I'm going to take the summer off from any AAS and run GH throughout and some short (3 weeks) cycles of slin....if I don't do a show late fall I'll run a 16 week cycle starting in late Aug....nothing crazy, probably 700 prop, 700 EQ and some dbol in the beginning and fina at the end......by next year I want to step on stage at around 208-210....right now I'm still hard at 213 so I feel confident I can reach my goal by next year.....the addition of slin should really help me out a lot.....the big thing is my legs....If I don't feel I've made the progress with my legs over the summer I'll probably wait until next spring to do a show.....
do you have any plans after the Lone Star?.....If you qualify what do you think your first National show will be?
do you have any plans after the Lone Star?.....If you qualify what do you think your first National show will be?
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Johnny Cut
Guest
gilly, whats your chest routine look like?
gilly6993
New member
Johnny Cut said:
my chest is one of my best bodyparts (behind back).....I usaully stick to incline movements.....I have 6 core exercises and I'll choose 2 each workout always switching them up and always starting with inclines.....free incline, DB incline, smith mach incline....free, BD, and smith bench.....many times I'll do 2 incline movements.....I'll do 2 warmups and 4 working sets the first exercise with my 3rd set being the heaviest....then 4 sets the next exercise....I'll finish off with about 4-5 sets of a fly movement...
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cbeaks
Guest
gilly6993 said:
Your goal of 210 is very attainable. You are experienced so I don't think I need to tell you to stick with heavy compound movements for your legs. Just be careful because I now have tendinitis in both knees but my legs are considered one of my strong points. When you decide on a show I want to hear what your planned cycle will be.
If I qualify at the Lone Star I will probably take a year off and do the Jr. Nationals next year and then Nationals the year after that so I can add more size. I will probably compete this year at about 220 at 5'10" and every year I have competed I have put on 12-16 pounds (12 this year). I need to be a superheavyweight to do well and I think I need to be at least 240 on stage. My contest plans could change depending on if my contest advisor thinks I am ready for nationals earlier. - cbeaks
gilly6993
New member
cbeaks said:
Damn...you'll be a big mofo on stage!.....I started squatting again so the size should come....I have some arthritis from squatting when I was younger so I stopped and my upper body shot past my lower.....hopefully with a good year of training and some good chemistry they should fill out.....
I'd love to see contest pics from the show....be sure to post them or at the very least email them to me.....
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cbeaks
Guest
gilly6993 said:
I should have some good pictures from this show. You say you have arthritis from squatting when you were younger? How old are you and how long have you been training?
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cbeaks
Guest
gilly6993 said:
I'm 25 and have been training for 6 years. I still have plenty of years of growth ahead of me.
I was going to ask you if you could ask your national level competitor buddy that planned your cycle if you can post his precontest stack just to give us an idea of what one looks like. Does he generally go on a really long cycle(24 + weeks) that leads in to a cutting cycle? - cbeaks
gilly6993
New member
cbeaks said:
I'll have to ask him his exact stack....I do know he used GH, prop, sus, fina, drol, proviron, var, winny, T3, deca, EQ, and halo
his cycle is very similar to what mine was (he basically told me to do his)...I didn't use proviron and var due to availability.....the cycle he did leading up to junior nationals was for 12 weeks I beleive (and I'm sure he'll stay on afterwards....he started with prop, Deca, EQ, slin to bulk for 4 weeks and then went into his cutting part.....he uses halo the last 4 weeks and the drol and winny the last 6-7.....like I said, I'm not exactly sure of the set up but I'll find out....he also uses GH throughout and goes to 9 IUs ed for a good period of time....
cbeaks, at 25 and your stats you could make a mark in the bb community....you've got the best years ahead of you.....
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cbeaks
Guest
gilly6993 said:
Thanks gilly, I hope to make a mark in the bb community. I can still grow very easily every year so I think I can do pretty well also.
That would be great if you could post his cycle. Especially considering I will most likely be doing the Junior Nationals next year and I should be a superheavyweight. What class is he in? I don't think I went as high on the dosage as you or him but I did start my bulker 24 weeks out and changed what I used every 8 weeks and won't come off until the day after the show. I feel that it helped me keep my gains and not lose size as easily while dieting. - cbeaks
gilly6993
New member
cbeaks said:
his dosages are high....I was hesitant to run the cycle but defiantely gald I did it....I completely transformed my physique in the last 6 months....
he'll be a LHW....probably step on stage at around 194 at 5'4".....
also....he recommends continuing your cycle for about 4 weeks after the show as this is when you'll really fill out.....I looked my best ever (although not contest ready) 3 weeks after my show.....I ran 700 prop/ 700 EQ for 4 weeks after and it helped a lot.....
Enigmaxxx7
New member
As always, good info
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cbeaks
Guest
thanks for that info about running the cycle past a show. It makes since because you gain so easily then. I have some prop/suspension that will be laying around anyway. Maybe I will toss that in for 3-4 weeks afterwards. - cbeaks
