Gilbyag

[Gilbyag]

it was 400 from start to finish for 8 weeks. I got very little size if any off of it but it really hard'nd up what I already had. My strenght went up while on. when I got off my strength dropped ALOT. The cool thing is, Im getting that strenght back, and then some on most excercises. I dont know where its coming from but I sure as hell aint complaining. I hit 80's for dumb bell curls yesterday (top bicep excercise only) with my arm resting on the back of an incline bench. I was fuk'n stoked! tricep pushdowns (concentrated, no swinging, I dont cheat), the cable machine goes up to 190, I had to add 4 rubber 5 pounders to it. to get a good workout.