Gi?

[smr91481]

high gi?...low gi?....what exactly is gi?

 

[diamonddiceclay]

do you mean the glycemic index? it tells you which carbs are good and bad

 

[smr91481]

oh ok, thanks....do you know of anywhere i could read about this to find out more>

 

[cozmokramer]

just do a search on the web... simple sugars are no good as are white breads... stick to brown rice and wheat bread...

 

[Mr.X]

the lower the GI the more time it takes for insulin to be released, and the lower the GI the less of an insulin spike occurs.

Mr.X

 

[blood_drinker]

it tells you which carbs are good and bad

not quite. mr x's answer is more accurate.