D diamonddiceclay New member Jun 20, 2001 #2 do you mean the glycemic index? it tells you which carbs are good and bad
S smr91481 New member Jun 20, 2001 #3 oh ok, thanks....do you know of anywhere i could read about this to find out more>
cozmokramer New member Jun 20, 2001 #4 just do a search on the web... simple sugars are no good as are white breads... stick to brown rice and wheat bread...
just do a search on the web... simple sugars are no good as are white breads... stick to brown rice and wheat bread...
M Mr.X Guest Jun 20, 2001 #5 the lower the GI the more time it takes for insulin to be released, and the lower the GI the less of an insulin spike occurs. Mr.X
the lower the GI the more time it takes for insulin to be released, and the lower the GI the less of an insulin spike occurs. Mr.X
blood_drinker New member Jun 21, 2001 #6 it tells you which carbs are good and bad Click to expand... not quite. mr x's answer is more accurate.
it tells you which carbs are good and bad Click to expand... not quite. mr x's answer is more accurate.