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Anthrax Invasion
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Alright, I just wanted to know if someone could clear up the proper way to do these two exercises.
First, the reverse hyper: I know your legs hang, you bring them up behind you and form a line with your body. Then you let them come back down to a hang. Here is where I get confused. When I spoke to Louie on the phone (and also read some stuff online awhile back) I could've swore I recall him saying you need to let it swing your feet under the device and under your face, basically, you it rounds your lower back. This sounds dangerous to me, but he insisted it helped blood pool into the area or some such. Do you let it swing your legs under that far, or do you just let your legs drop until your body forms a 90 degree angle, and stop there?
Second, GHRs: Similar situation to the above. I know you start either in a straight line outward and raise yourself up (again, forming something like a 90 degree angle), or start AT the 90 degree angle and slowly lower yourself down to a straight line. Now with this exercise, do you let your body form that straight line on the descent, and then continue and go all the way down so you're forming a 90 degree angle the other way, with your head pointing towards the floor?
Sorry if this is confusing, but for those who know the exercises, it should be easy to follow me. Help is appreciated, as always.
First, the reverse hyper: I know your legs hang, you bring them up behind you and form a line with your body. Then you let them come back down to a hang. Here is where I get confused. When I spoke to Louie on the phone (and also read some stuff online awhile back) I could've swore I recall him saying you need to let it swing your feet under the device and under your face, basically, you it rounds your lower back. This sounds dangerous to me, but he insisted it helped blood pool into the area or some such. Do you let it swing your legs under that far, or do you just let your legs drop until your body forms a 90 degree angle, and stop there?
Second, GHRs: Similar situation to the above. I know you start either in a straight line outward and raise yourself up (again, forming something like a 90 degree angle), or start AT the 90 degree angle and slowly lower yourself down to a straight line. Now with this exercise, do you let your body form that straight line on the descent, and then continue and go all the way down so you're forming a 90 degree angle the other way, with your head pointing towards the floor?
Sorry if this is confusing, but for those who know the exercises, it should be easy to follow me. Help is appreciated, as always.
I usually don't blow this kind of money, just that I got a little bonus from work and thought I'd treat myself.
