Excidium28
New member
I had a bike accident, caught some dirt on the turn and slid out, landed on my left shoulder and rolled a few times. Felt fine than, I got in the gym and noticed on lifts that included my shoulders soon as I go above 60% of my rep max I get a sharp pain in my left shoulder soon as I cross the 90degree angle. I was hoping it would get better, but 4 months later it feels the same as it did the day it happened. I haven’t worked out in 2 months because it’s no fun, I had to back off the weights on some exercises, incline is literally impossible.
Went to the sports medicine doctor, took some x-ray's says I didn’t break or tear anything, a muscle got pinched or whatever and is now rubbing and irritated. Referred me to a physical therapist who poked around my shoulder for 30 min askin "does this hurt" "how about this" .. after 30 min everything hurt came to the conclusion that its some small muscle similar to rear deltoid but deeper. And gave me some exercises to do ... I did them maybe twice.
Its fine during normal movements, I feel slight pain sometimes when i jerk but other than that only in the gym. Its getting annoying and I want to get back in the gym so I was thinking of doing some GH straight in the shoulder with 1" insulin needle, 3IU/day for about 3 months. I've herd of people using GH saying "my shoulder pain went away" or " I have no more back pains"
Whats even goin around right now thats good, I can get my hands on some Generic Blue tops.
Went to the sports medicine doctor, took some x-ray's says I didn’t break or tear anything, a muscle got pinched or whatever and is now rubbing and irritated. Referred me to a physical therapist who poked around my shoulder for 30 min askin "does this hurt" "how about this" .. after 30 min everything hurt came to the conclusion that its some small muscle similar to rear deltoid but deeper. And gave me some exercises to do ... I did them maybe twice.
Its fine during normal movements, I feel slight pain sometimes when i jerk but other than that only in the gym. Its getting annoying and I want to get back in the gym so I was thinking of doing some GH straight in the shoulder with 1" insulin needle, 3IU/day for about 3 months. I've herd of people using GH saying "my shoulder pain went away" or " I have no more back pains"
Whats even goin around right now thats good, I can get my hands on some Generic Blue tops.